Are you “fasting” to lose weight?

Is "fasting" the best way to lose weight, or how some call it 'Detox' their body?? Will fasting for a few days clean my system and make me healthier? The truth: Probably Not. Many people turn to weight loss/fasting programmes using laxative teas, shakes, water and even enemas. The truth is - fasting can be …

Let’s Get Fit !

For 5 months I had the advantage of using a single excuse that most of us use post delivery- "I just had a baby, I'll loose my weight soon." Yes I knew I was overweight during that 5 months, and yes I was on a 'diet' - but obviously I got my diet steps wrong,cause …

My Fight with Weight Gain

During my younger & more youthful days , i was always an active person and never weighed more than 47kgs! At 5.5' and 47kgs - i was obviously proud and satisfied with how i looked. I had my sports activities in school , my routine aerobic exercises i did at home while nobody was around, …